All Levels 3- Workshop Series with Anna Delury
Certified Iyengar Yoga Teacher
The Art of Sequencing: Journey into Back Arches
Last Workshop Coming Up December 2! • Saturday, 2:00pm-5:00pm
“Asana penetrates deep into each layer of the body and ultimately into the consciousness itself”
Backbends inspire and illuminate the whole practice of yoga awakening in the practitioner unexplored vitality and courage. They rejuvenate and enliven both the mind and body. In this year’s final workshop on sequencing, we will explore the mechanisms and architecture that lead to and create the back arches, from the simple curve of Shalabasana (locust) to the majestic arch of Urdhva Dhanurasana (upward facing bow.) Come prepared to work and take a leap of faith into the unknown!
Anna Delury is one of Southern California’s Senior Iyengar Yoga teachers and a founder of IYILA. Since 1982, she has travelled regularly to Pune, India to study with the Iyengar family, most recently in August and September of this year. In 1988, she received a BSc. In Kinesiology from UCLA. Known for her insight and wry sense of humor, Anna brings a practical application of yoga philosophy into each class she teaches, as she helps guide students to a deeper understanding and awareness of what lies within them.
View photos of our first session!